Showing posts with label ING. Show all posts
Showing posts with label ING. Show all posts
Sunday, March 30, 2008
Sunday, March 23, 2008
Stoking the Fire
FIRE IN THE BELLY - "an unquenchable thirst for power or glory; the burning drive to win a race or achieve a goal. As a political phrase, the expression is usually used to indicate a Presidential candidates' desire to win, particularly the willingness to endure the long contest.
March 23: 10 miles/1:39:39/9:59 pace
March 22: 4 miles/39:00/9:47 pace
march 20: 2 miles/17:14/8:37 pace
March 18: 2.3 miles/20:35/8:57 pace
Ankle isn't feeling better or worse. Been icing and stretching. I woke up Sunday morning feeling edgy/cranky. I was going to put on some mellow/meditative music, but then I realized I didn't want to...I wanted to keep the edginess cause I knew it would help me have a better run....and it did! 10 good miles w/ hills mixed in. I am still not where I want to be in terms of weekly mileage, but inching my way there. Next Sunday is ING HALF. Should be a good/fun day.
March 23: 10 miles/1:39:39/9:59 pace
March 22: 4 miles/39:00/9:47 pace
march 20: 2 miles/17:14/8:37 pace
March 18: 2.3 miles/20:35/8:57 pace
Ankle isn't feeling better or worse. Been icing and stretching. I woke up Sunday morning feeling edgy/cranky. I was going to put on some mellow/meditative music, but then I realized I didn't want to...I wanted to keep the edginess cause I knew it would help me have a better run....and it did! 10 good miles w/ hills mixed in. I am still not where I want to be in terms of weekly mileage, but inching my way there. Next Sunday is ING HALF. Should be a good/fun day.
Friday, February 29, 2008
A little wrap
I got dressed, went outside and said aloud, "well, hello gorgeous!"
March 2: 6 miles/59:04/9:51 pace
March 1: 4.3 miles/42:43/9:56 pace
Feb 29: 2.5 miles/21:35/8:38 pace
Feb 26: 2.5 miles/20:18/8:07 pace
I need to get a massage! Slept horrible last night so was glad to get in 6 miles today. Toyed around with going for a bike ride as well, but I will save it.
I read in my new running magazine that Lance Armstrong will be running in Boston next month, with an aim at 2:45. He was just over 2:46 in NY last fall. Go Lance! (He'll be running to collect donations for his foundation LIVESTRONG.ORG, which as done a lot of good things.)
On personal note, I have become involved with the Lupus Foundation and am collecting donations for the Georgia Chapter of the Foundation. I'm excited to be a part of this and hope to raise money and awareness through my participation in the ING Half-Marathon on March 30th. The link is on the right side of page if you are interested.
Cheers and Train Smart!
March 2: 6 miles/59:04/9:51 pace
March 1: 4.3 miles/42:43/9:56 pace
Feb 29: 2.5 miles/21:35/8:38 pace
Feb 26: 2.5 miles/20:18/8:07 pace
I need to get a massage! Slept horrible last night so was glad to get in 6 miles today. Toyed around with going for a bike ride as well, but I will save it.
I read in my new running magazine that Lance Armstrong will be running in Boston next month, with an aim at 2:45. He was just over 2:46 in NY last fall. Go Lance! (He'll be running to collect donations for his foundation LIVESTRONG.ORG, which as done a lot of good things.)
On personal note, I have become involved with the Lupus Foundation and am collecting donations for the Georgia Chapter of the Foundation. I'm excited to be a part of this and hope to raise money and awareness through my participation in the ING Half-Marathon on March 30th. The link is on the right side of page if you are interested.
Cheers and Train Smart!
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