Saturday: 27:15, 3 miler with buddy S.L.
felt good. started at 7:30 to avoid major humidity. got up and down some hills and flats.
Sunday: 51:16, 5.21 miles solo
another early start at 7:30. this time, it was a heavy rain for about the first 2.5 miles; it turned into a drizzle and then ceased altogether. how refreshing to be out in te pouring rain. it felt good. i had a cap on, but my glasses still got messed up. oh well.
what geek goes out at 7:30 on a sunday morning and deliberately runs in the rain? i do. and the rest...you know who you are!!
on a more of a bummer note: about 1 month ago, i purchased these cool-ass New Balance shorts for 40 bucks. They are soo cool and i just loved them. Well, I've lost them. LOST!! I think i left them in my hotel in Panama City Beach a couple of weeks ago. DAMN!!!
Showing posts with label rain. Show all posts
Showing posts with label rain. Show all posts
Monday, July 9, 2007
Tuesday, January 9, 2007
Recap
Recap of Previous Week
Tues/ 4 miles/ 38:41/ road hilly
Wed/ 5 miles/ 47:00/ treadmill
Thurs/ skipped run
Fri/ badly needed MASSAGE -- a wonderful massage by a new person. I have been having much pain in my left hamstring and cannot figure out the source. Still in some pain, but not nearly as much. She did a great job! Sore and tight as hell, but loosening up some. Calf muscles are tore up!
Sat/ 7.3 miles/ 1:11
Sun/13 miles/ rolling hills, very tough..in a heavy drizzle
**Best run was the long run on Sunday. I ran in a new place cause I went away for the weekend. I was in unchartered territory and when that happens, I am always a bit nervous that because I don’t know my surroundings I will cut the run short. But, I didn't. And even though it was a tough with the rolling hills, I hung in there and felt pretty good. There was a steady heavy drizzle, but it was not cold out…I only had a short sleeve dri-fit shirt on, biking shorts, & my trusty Adidas Cap. There were very few cars on road and beautiful surroundings. Ran in an area that encompassed 3 golf courses and a huge lake. Gorgeous. Bring it on!
Tues/ 4 miles/ 38:41/ road hilly
Wed/ 5 miles/ 47:00/ treadmill
Thurs/ skipped run
Fri/ badly needed MASSAGE -- a wonderful massage by a new person. I have been having much pain in my left hamstring and cannot figure out the source. Still in some pain, but not nearly as much. She did a great job! Sore and tight as hell, but loosening up some. Calf muscles are tore up!
Sat/ 7.3 miles/ 1:11
Sun/13 miles/ rolling hills, very tough..in a heavy drizzle
**Best run was the long run on Sunday. I ran in a new place cause I went away for the weekend. I was in unchartered territory and when that happens, I am always a bit nervous that because I don’t know my surroundings I will cut the run short. But, I didn't. And even though it was a tough with the rolling hills, I hung in there and felt pretty good. There was a steady heavy drizzle, but it was not cold out…I only had a short sleeve dri-fit shirt on, biking shorts, & my trusty Adidas Cap. There were very few cars on road and beautiful surroundings. Ran in an area that encompassed 3 golf courses and a huge lake. Gorgeous. Bring it on!
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