some geeky training stats
For an 18 week training period for the marathon:
Total Mileage Logged - approx. 452.8 miles
Avg per week = 25.15
( i think this could have been part of my finish time disappointment. for previos trainings, i have logged my miles)
from about 4 weeks into my 18 week training, i wrote down all the gels, gu’s, powerbars, etc... ingested. These numbers also reflect race day.
POWERBARS: 24
POWERGELS: 7
ClifBars: 14
Accelarade Gels: 2
BALANCE BARS: 5
GU’s: 3
CLIFSHOTS: 4
Massages: 4, at least
4 comments:
I'm thinking you just need one meaningful one... if you know what I mean.
To me that sounds like a lot of miles!
i go through gels like no one's business...and vaseline...i wonder how many tubs i'll use up in a year.
You did a sub-5 and you only trained 25m per week? Oh, wait, I didn't see you wrote that on 4/1. Seriously though, that's interesting stuff. I'm always interested in what people do to get themselves through a M.
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