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fireinthebelly
what percent possibilities and what percent excuses are you?
Friday, January 11, 2008
Jan 8: 27:10/3.1 miles/8:45 pace - treadmill
Jan 9: 26:57/3 miles w/ steep hills/9:00 pace
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Past Races
Granite Grinder 1/2 marathon 4.19.08(completed 2:31:32)
ING Georgia Half-Marathon 3.30.08(completed 2:08:41)
JFK 50 Mile 11.17.07(34.4m DNF)
Monte Sano 10k 9.1.07(completed//57:40)
SBTF 5k 7.21.07(completed//26:19)
Peachtree RR 10k 7.4.07(completed//55:26)
Wissahickon Trail 10k 6.2.07(completed//1:14)
ing ga marathon 3.25.07(complete//4:53)
mercedes half-marathon 2.11.07(complete// 2:03)
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Jan 24: 3 miles/26:20/8:46 pacejan 26: 4.1 miles/3...
Here i am
Jan 13: 5 miles/48:10/9:38 paceJan 15: 2.1 miles/1...
Jan 11: 36:00/4 miles/9:00 pace/HR 150Jan 12 41:00...
Jan 8: 27:10/3.1 miles/8:45 pace - treadmillJan 9:...
Jan 5: 34 min run w/ TrinityJan 6: 26:57/3 miles/9...
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