skip to main | skip to sidebar

fireinthebelly

what percent possibilities and what percent excuses are you?

Friday, January 11, 2008

Jan 8: 27:10/3.1 miles/8:45 pace - treadmill
Jan 9: 26:57/3 miles w/ steep hills/9:00 pace
Posted by afuntanilla at 6:32 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Past Races

  • Granite Grinder 1/2 marathon 4.19.08(completed 2:31:32)
  • ING Georgia Half-Marathon 3.30.08(completed 2:08:41)
  • JFK 50 Mile 11.17.07(34.4m DNF)
  • Monte Sano 10k 9.1.07(completed//57:40)
  • SBTF 5k 7.21.07(completed//26:19)
  • Peachtree RR 10k 7.4.07(completed//55:26)
  • Wissahickon Trail 10k 6.2.07(completed//1:14)
  • ing ga marathon 3.25.07(complete//4:53)
  • mercedes half-marathon 2.11.07(complete// 2:03)

other links

  • Pace Calculator

Blog Archive

  • ▼  2008 (28)
    • ►  April (8)
    • ►  March (7)
    • ►  February (5)
    • ▼  January (8)
      • Jan 24: 3 miles/26:20/8:46 pacejan 26: 4.1 miles/3...
      • Here i am
      • Jan 13: 5 miles/48:10/9:38 paceJan 15: 2.1 miles/1...
      • Jan 11: 36:00/4 miles/9:00 pace/HR 150Jan 12 41:00...
      • Jan 8: 27:10/3.1 miles/8:45 pace - treadmillJan 9:...
      • Jan 5: 34 min run w/ TrinityJan 6: 26:57/3 miles/9...
      • the most recent
      • the last of 2007
  • ►  2007 (146)
    • ►  December (17)
    • ►  November (15)
    • ►  October (24)
    • ►  September (19)
    • ►  August (19)
    • ►  July (9)
    • ►  June (9)
    • ►  May (6)
    • ►  April (6)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2006 (4)
    • ►  December (4)