temp approx 74 degrees
humidity = 74 percent
YIKES
I woke at 7:30 and knew by the time i got to track, it was already gonna be tough conditions. Oh well, get out there anyway!!
I wanted to do a track workout to see where i am at in terms of speed. I did not do any kind of warm-up just so i could save on being out there longer with the heat rising. Maybe not the best thing, but this was all just sort of a gauge workout anyways.
1st mile - 7:57; 4 minute rest
2nd mile - 8:14, 4 min rest
1x400 - 1:45
equal rest time
1x400 - 1:44
Fittingly, here is a quote I came across recently I really liked:
"Sport is not about being wrapped up in cotton wool...Sport, like all life, is about taking risks."
-Roger Bannister
1 comment:
Thanks for the comments on my blog. I appreciate your kind words!
Good luck with your training and racing. Your ability to race for 4+ hours (or even longer if you do those 50k or 50m races!) is amazing to me. Something to be proud of, for sure.
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