Tuesday
Time: 26:43
Distance: 3 miles, treadmill
Wednesday:
Time: 31:46
Distance: 3.5 miles, treadmill
Reflections: both days at the club were accompanied by a friend who might join. it was so fun having her there...a buddy to workout with. much more fun than i would have imagined. we ran side by side on treadmill and did weights and did some ab exercises together. she is not all into the weights, so i have been able to help and motivate her...a good feeling!
Sat in hot tub afterwards......ahhhhh
Eating much better this week: other night, had trout, new potatoes, asparagus/carrots. yummy. clean. healthy.
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