Time: 1:42
Distance: 10 miles

Details: chocolate POWERBAR, prior; very cool temps. awesome

Refections: had a great run this morning. felt strong the whole way. through many streets of atlanta. stopped in to a gast station at approximately 7 miles to grab a GREEN SQUALL POWERADE (my favorite flavor) and mixed it with my remaining water. nice to feel strong after the 8 yesterday. had yummy dinner last night prepared by my friend, Ms. Kitchen, who always feeds me well.

I am really noticing how much it helps to recover properly. I've been drinking those EAS drinks after running and icing. It all helps.

Hope all have strong, satisfying workouts this weekend.

Cheers