woke at 5:30am and decided it was a good idea to head to the gym. long days this week and any time i can find to get a workout in has got to be taken advantage of!
1/4 mile warmup
2.25 miles /19:32 / 8:41 pace
1/4 mile cool down
weights
as i was getting dressed in the locker room and about to head on in to the office, i realized i forgot my bra and my blazer. oops! not too happy i had to drive back home to get those items. oh well, at least i got a quick workout in!
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2 comments:
A bra? Pfft. Those are optional...
Joe--i only wish. U guys are lucky!!
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