3.25 km (2.01 miles)
16:44 minutes (8:17 min/mile pace)
followed by
sprints up a short, steep grassy hill at park
5 sprints = 2 minutes
1 minute recovery
5 sprints = 2 minutes
A good little workout. Short, more intensity.
Subscribe to:
Post Comments (Atom)
1 comment:
Sweet! Sprints are fun.
Post a Comment