Saturday
run
3k/16:00 minutes/8:35 pace
-outside, cold, hilly...fun!
Sunday
run
1/4 mile warmup
2.25 miles; 8:49 pace
1/4 mile cool down
bike
16:30
6 miles
Monday, December 17, 2007
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what percent possibilities and what percent excuses are you?
3 comments:
like the site's new look. great photos from jfk, too.
Great photos! And you're pretty much smiling in the one from the AT!
scott and josh -- thx guys!!
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