"one morning in boston, it was snowing so hard that i didn't think anybody would be going training, but i went down to the track anyway. billy smith was there, though. he opened the door and said, "the road to mexico is out there."
-David Hemery - won 400 meter hurdles in Mexico City 1968

this is absolutely one of my all time favorite quotes. it says so much...about both athlete and coach. it always gets me fired up!

TREADMILL
.25 mile warm-up
2.30 mile run - 20 min/8:41 pace
.25 mile cool down

BIKE
6 miles
16 minutes

Enjoyed a smoothie afterwards. great way to end a hectic friday. looks to be superb weather this weekend. hope to get out on my bike!