Monday, December 3, 2007

feeling better

"why should i practice running slow? I already know how to run slow. i want to learn to run fast."
-Emil Zatopek

.25 mile warmup
2.2 miles in 19 minutes/pace 8:38
.25 mile cool down

weights-upper body

3 comments:

Josh said...

Wow! I miss a few days of reading and it feels like I missed a world of activity. Sounds like the Vegas trip was a nice reward for all the training and hard work. I hope you're feeling better and getting ready for a good winter of training!

afuntanilla said...

thx josh. vegas sure was a nice reward!

Ryan V. said...

Great quote.