Sunday, December 23, 2007

saturday

28:10 - 3.1 miles/9:05 pace
treadmill
hr = 156

weights

2 comments:

Josh said...

Just read Thursday's post and I couldn't agree more about how much I need my workouts - any time life starts getting a little too much, I'm glad I can escape it all through a little bit of sweat. Have a happy holiday!!

afuntanilla said...

hey josh - yeah, i know you totally get it! happy holidays to you too!