"No timeouts, no halftimes, no rest: running is the only true sport."

Time: 32:00
Distance: 3.54 miles

Details: treadmill; weights

Reflections: I was so happy to work out! I felt like it had been days.....and it had only been 2. I guess these last 2 days have just been very LOOOONG. It's been raining a bit, so the temps are a bit cooler, but of course, the humidity is high.
I got a yummy blueberry/banana smoothie as i departed from the gym. I was as content as can be sipping that thing and driving home in the light southern rain. It gave back to me. i needed it.