Morning:
Time: 3 hours, 11 minutes
Distance: 16.62 miles
Went out to Stone Mountain again. Gorgeous morning.
1-7 road miles
7-13 trail miles
14-16.62 road miles
For the transitions, I changed shoes and used my car as my own little "aid station", replenshing on water, powergels, mini-peanut butter sandwiches, banana. I started chafing on one leg in the later miles...not fun!
Late Afternoon:
Time: 33:11
Distance: 3.50 miles, treadmill
Hot Tub afterwards. AAAHHHHH
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1 comment:
chafing... no good. Hot tub...good.
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